skip to Main Content
1300 969 367 support@collegeofweightmanagement.com.au

The Link Between Weight Loss And Cognition

Two of the greatest strains on public health are obesity and cognitive disorders. There is a growing trend for overweight, obesity and cognitive conditions such as dementia and Alzheimer’s disease, particularly in the middle-aged population.

It’s known that obesity carries a higher risk of cognitive impairment. But what is less clear is whether weight loss in obese or overweight people can reduce this risk.

 

Background

Previous research in the field of cognition and weight loss is scarce. One previous study found that weight loss did have cognitive benefits for people, particularly obese people.

However, this was based on observational trials, rather than randomised control trials. There was also no observation of whether different weight loss strategies had different impact on cognitive performance measurements.

This led researchers to conduct research into the effect of intentional weight loss on cognitive function. They wanted to assess this through authoritative measurements, focusing on overweight and obese people in both observational and intervention studies.

 

The study

A meta-analysis was conducted on both randomised control trials and longitudinal studies to evaluate the impact of voluntary weight loss on the cognitive functions of obese and overweight people.

Studies included those with weight-loss interventions of diet, physical activity and/or bariatric surgery, and measured cognitive outcomes such as memory, attention, language, motor speed and executive functions.

In total, 20 studies were included in the meta-analysis, including 551 participants from 13 longitudinal studies and 328 intervention and 140 controls from 7 randomised control trials. Results were adjusted to take into account publication bias and other potential flaws.

 

The findings

Weight loss in longitudinal and control trials was associated with a significant improvement in both attention and memory measurements. In longitudinal studies, there was an association between weight loss and executive function. In control trials, an improvement in language was observed in the intervention groups.

Different weight-loss interventions seemed to have different impacts on cognitive function. In one study, physical activity or physical activity combined with diet led to improvement in attention. Others showed significant improvement in memory scores, particularly when the intervention included diet and calorie restriction.

Compared to control groups, intervention participants saw a significant improvement in language measurements. This was most significant in physical activity and physical activity plus diet groups.

This leads to the question – is it the weight loss itself that improves cognition, or is it the weight-loss interventions that has the effect?

 

Conclusions

The researcher concluded that intentional weight loss in obese and overweight people is associated with improved cognition. There was evidence to suggest that memory, attention, language and executive functions could improve with deliberate weight loss.

However, they did note that a question was raised regarding the mechanism of action. Some of the results suggest that it may be the intervention for weight loss, rather than the weight loss itself, that is beneficial.

Further research is required to clarify this question, and to support the conclusion that weight loss and cognition are linked. It’s also suggested that more research could be conducted to support weight loss to reduce the risk of dementia and Alzheimer’s.

 

References

Veronese, N., Facchini, S., Stubbs, B., Luchini, C., Solmi, M., Manzato, E., Sergi, G., Maggi, S., Cosco, T. and Fontana, L., 2017. Weight loss is associated with improvements in cognitive function among overweight and obese people: A systematic review and meta-analysis. Neuroscience & Biobehavioral Reviews, 72, pp.87-94.

Back To Top