ACWMAH

You lead an active life, keeping fit thanks to Friday night football and weekend cycling sessions with your mates. You decide to start a family and life gets a whole lot busier. Gradually, your activity levels decline and your fitness takes a…

People who are overweight or obese have often tried to lose weight multiple times previously and may have doubts about their ability to successfully change their lifestyle and health. In fact, they may wonder if it’s even possible for them to lose…

Researchers in the US have identified a relationship between people who eat avocados and a range of health factors including overall diet quality, energy and nutrient intake, indicators of health like waist circumference, body mass index, and body weight, as well as…

One of my favourite quotes is, “Follow your moral compass regardless of the trends” by leadership guru John Maxwell. With so many fads and trends constantly entering the fitness industry, it’s easy for business owners to lose focus or get sucked in…

Do your weight loss clients struggle with binge eating? Binge eating, or uncontrolled eating of large quantities of food over a short period of time is an issue affecting people of all sizes. New research from the United States casts a bit…

[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]Many of us find it a challenge to talk to people we’ve never met. However, one thing I’ve learned over the last few years is that some of the greatest opportunities and ideas can arise from seemingly random conversations….