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Water is a vital ingredient for life, we all know that. It makes up about 60% of our body and plays an important role in many of our functions. From regulating blood pressure and body temperature, through to providing lubrication and shock…

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When it comes to losing weight, gaining muscle and maintaining optimal health, what and how we eat plays a huge role in determining whether we are successful in achieving what we want/need. It is without a doubt that diligently tracking calorie and…

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As health professionals, we want to be seen as the experts in our respective fields and we want our clients to know that we will have an answer to just about anything they ask us. Sometimes however, wanting to be seen as…

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Get your daily dose of exercise Exercise is so important for our overall health. Regular exercise helps to achieve a healthy body composition and can be a preventative and a treatment for many diseases. For this reason, and for many others, exercise…

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When it comes to dealing with the battle of the bulge, men over 40 are in a full-scale war that they are sadly losing.  When you think of weight loss, the male image may not even come to mind. It is women…

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